Marinated organic pork steaks with almonds and roasted pumpkin couscous

Serves 2

Marinated organic pork steaks with almonds and roasted pumpkin couscous

Serves 2 

For the steaks

Ingredients

2 Helen Browning’s Organic pork steaks

75ml extra virgin olive oil

3 cloves garlic, finely chopped

Pinch chill flakes

2 tsp ground cumin

1 tsp dried oregano

2 tsp smoked paprika

3 tbsp good quality red wine vinegar

Juice 1 lime

Method
Step 1

Lay the steaks out on a chopping pork or clean work surface and give them a gentle bash with a rolling pin to flatten then slightly. Pop them into a shallow dish.

Step 2

Mix the oil, garlic, chilli flakes, cumin, oregano, paprika and red wine vinegar together and pour over the steaks

Step 3

Turn the steaks to coat completely and leave to marinade in a cool place (not the fridge, unless you have time to leave them overnight) for 30 minutes to an hour, if possible.

Step 4

Start to create the couscous, once this is created, heat the oil in a large frying pan over a medium heat.

Step 5

Season the steaks with salt and freshly ground black pepper fry them for about 4 minutes on each side, depending on thickness.

Step 6

Take care not to overcook the steaks, they should still have a slightly rosy glow on the inside. Leave to rest in a warm place for 4-5 minutes, and then cut into slices.

Step 7

Squeeze a little lime juice over each steak, and serve alongside the couscous.

For the couscous

Ingredients

350g piece pumpkin, or butternut squash

150g whole baby plum tomatoes tomatoes

2 small red onions

70ml extra virgin olive oil

160g couscous

160ml well flavoured vegetable stock

Large handful fresh coriander, roughly chopped

Small bunch mint, roughly chopped

Juice ½ small lemon

3 tbsp olive oil, to cook the steaks

Method
Step 1

In the meantime, preheat the oven to 200C/gas 6. Peel the pumpkin and cut it into small chunks

Step 2

Scatter over the base of an ovenproof dish and mix in the baby plum tomatoes.

Step 3

Peel the onions and cut them into wedges, then add them to the dish.

Step 4

Drizzle over 50 ml of the olive oil, season with salt and freshly ground black pepper, toss well and roast for about 30 minutes, until the pumpkin is soft and the tomatoes and onions very slightly charred.

Step 5

Put the couscous into a large bowl and pour over 160ml boiling, well flavoured stock. 

Step 6

Stir well and then leave to stand for 5 minutes, fluffing the grains with a fork half way through. Stir in the remaining oil.

Step 7

Stir the cooked vegetables, the coriander, mint and lemon juice into the couscous and season to taste. Cover and keep the mixture warm in a low oven.

 

Open letter to Michael Gove

Helen Browning, Chief Executive of the Soil Association, has written an open letter to Michael Gove highlighting the negative impact already being caused to UK organic exporting businesses by current Brexit...

Chop House Spring Menu 2019

Our astonishingly enjoyable and successful foray into the throbbing heart of Swindon’s Old Town, Helen Browning’s Chop House, is once again refreshing its menu as spring approached...

Start of a new era here at Eastbrook

While the world’s dairy farmers on the whole decline in number due to an uncertain financial future, here in Bishopstone we’re going the other way, as we so often do...

Community events at Helen Browning's Royal Oak!

Events, my dear, events... as someone once said. That’s what Helen Browning’s Royal Oak specialises in, along with seven days-a-week simple organic luxuries, like superb bedrooms, glorious seasonal food, and intimate...

Your views please

Win a hamper! This survey will take you approximately 4 minutes, we’d love to hear your thoughts and ideas please about our products, plans and business offering...

2 weeks ago
Yessssss! Lovingly slow cooked, Turmeric pulled pork plus Fennel & Roasted Garlic Pork Belly on offer @Ocado now #newrange #easyfamilydinner #slowcook #pulledpork #£1off #delicious https://t.co/wvkxlB5nd2 HelenBOrganic photo

Helen Browning's Organic
Helen Browning's Organic5 days ago
BBQ this weekend? This is simple, quick and delicious. Spare the seasoning; the Hot Dog’s succulent taste stands out on its own. 96% organic pork and gluten free, these sausages can be barbecued in just four minutes. Recipe here https://helenbrowningsorganic.co.uk/recipe/hot-dog-and-chicken-kebabs/

5 days ago
  • 24
  • 0
2 weeks ago
  • 35
  • 7
1 month ago
  • 79
  • 0
2 months ago
  • 37
  • 1
3 months ago
  • 45
  • 2
3 months ago
  • 76
  • 1